How can I improve my concentration? Our 7 tips

Do you find it hard to stay focused for more than a few minutes without looking at your phone or reflexively opening a new tab? Don't panic, concentration isn't an innate gift; it's a skill that can be worked on. Here are 7 effective tips to improve your concentration.

1. Take care of your working environment

Your brain is like a sensory sponge. It picks up everything around it, even details you don't notice. A cluttered desk, dim lighting or background noise can be enough to sabotage your concentration.

Not to mention the notifications from your smartphone or a new promotional email that can pull you away from any professional tasks.

Free up your visual space and create a pleasant, light and airy corner. A plant, some soft music or even a candle can make a real difference. Your environment becomes your ally.

2. Set your mind on a course

It's sometimes difficult to stay focused when you're overwhelmed by thoughts and the various tasks of everyday life. An overloaded mind can disrupt concentration and generate considerable stress.

Remember to structure your days, breaking down your goals into small, concrete steps. This will help you to get into the action more easily and, above all, to stay on track. And with each completed task, you'll feel a boost of motivation. A little extra tip: make lists and cross off your completed tasks as you go along.

3. Take care of your body and it will take care of you back

We can't stress it enough: a tired, malnourished or dehydrated brain has no chance of staying focused. It all starts with sleep, and getting enough sleep is the key to keeping your mind alert.

Diet also plays a crucial role. Focus on meals that really nourish with good fats, avoid ultra-processed foods and favor fruit and vegetables as much as possible. Hydrate properly, to the tune of a liter and a half a day, because even slight dehydration can impair your mental capacity.

Last but not least, regular physical activity has a considerable impact on concentration and keeps the head clear. Walking for 20 minutes a day is often enough to keep you focused.

You can also take a course of dietary supplements to stay focused and boost your ability to concentrate. In the short term, Super shot is an excellent solution to help you concentrate during an important meeting or a difficult day.

4. Get to know your phone

It can be your work tool, but it can also be your biggest time-stealer. According to recent studies, smartphones reduce the ability to concentrate, and young adults of the 2000s have more difficulty concentrating.

Deactivate non-urgent notifications, put your phone in airplane mode when you need to be at 100% and set your time control option. New phones have features that let you control your daily screen time.

5. Respect your own rhythms

We're not all productive at the same times. Some people are most effective in the morning, while others reach their peak concentration at the end of the day. Listen to yourself and observe when you're most alert. This way, you can reserve the tasks that require the most focus for the right moment.

Don't forget to take breaksWhen it comes to work, your brain needs to breathe regularly. A real break, away from the screen, with a breath of fresh air or a cup of tea, can help you distribute your work more efficiently.

6. Gently train your attention

Concentration works like a muscle. The more you exercise, the more powerful it becomes. It's important to keep the mind alert and let toxic thoughts escape. Mediation can be an excellent way to focus and clear the mind of unnecessary mental burdens.

With a little regularity, this simple exercise improves your ability to stay present, even in the midst of a busy day. You can also help your mind as you go along to stay focused with a quick energizing solution like Super Shot.

This allows you to focus faster while your concentration is refined and broadened by the mindfulness exercise.

7. Give your brain a boost

If you feel that your mind is tired despite all your efforts, there are natural solutions to support you. Herbs such as ginseng and maca can support your brain and help you concentrate.

Magnesium, B vitamins and omega-3s are also valuable allies in nourishing your nervous system. If you're looking for a quick boost, you can improve your concentration with Energizing Powder, to be added to your fruit juice in the morning.