What should you drink for quick energy?

Feeling low on energy and your first instinct is to reach for a cup of coffee or an energy drink? We're not going to lie, it's effective on the spot, but these solutions can quickly become too sweet or too rich in caffeine. Here are some other drinks to help you get your energy back quickly.

3 essentials for energy

Our bodies need three essential elements to maintain satisfactory energy levels : good hydration, a balanced source of nutrients (proteins, carbohydrates, fats) and vitamin intake. Drinking only coffee or sugary sodas may give an immediate boost, but the results are often short-lived.

There are other options that will last longer and can help you regain renewed energy on a daily basis, such as smoothies, shakers and our energizing powder. These suggestions will enable you to choose the drink that suits you and your tastes.

Smoothies for fruity freshness

Smoothies are a delicious and simple way to boost your energy. Made with fruit, vegetables and sometimes protein sources (such as almond milk, chia seeds or a little peanut butter), they can give you a real energy cocktail.

What makes smoothies so special is their creamy texture and nutritional value. Here are a few tips for creating balanced blends:

• Choose a wide variety of fruit and vegetables: strawberries, bananas, spinach, mangoes, raspberries... The more you vary the ingredients, the more vitamins you'll get.
• Add a protein source: Greek yoghurt, protein powder (whey or vegetable), silken tofu or soya milk can help stabilize your blood sugar and provide a longer feeling of satiety.
• Incorporating healthy fats such as chia seeds, flaxseed, almonds or avocado helps maintain a constant energy level.
  

You can adapt your smoothies to suit the time of day. For example, at breakfast, opt for a banana-spinach-almond milk blend, with a few chia seeds to keep you fuller for longer. In mid-afternoon, a lighter smoothie with raspberries, melon and coconut water can help keep your mind alert.

Shaker for athletes

Shakers are particularly popular with athletes. They provide important nutrients quickly before or after a workout. Depending on their constitution, they greatly enhance energy, performance and muscle recovery.

These drinks generally contain a protein powder such as whey, casein or a vitamin blend. And the great advantage of the shaker is its simplicity: it's quick to prepare, easy to transport and can be consumed anywhere.

In addition, an electrolyte-enriched shaker can help keep you hydrated and maintain stable energy levels. Some athletes choose to supplement their shaker with supplements such as creatine, glutamine or BCAAs (branched-chain amino acids) for an even more targeted effect on performance and recovery.

Super shot in a glass of water or fruit juice

For those looking for a quick way to boost energy, the super shot is a concentrate of tonic ingredients to be diluted in a glass of water or fruit juice. The energizing powder from Sniffy is available in a range of flavors: iced tea, strawberry, mint, lemon, aniseed, cola or plain.

Its advantage lies in its practicality and speed of absorption. The drink can be prepared in a matter of seconds. What's more, it's a lighter option for people who want to hydrate without the heaviness of a smoothie or the denser texture of a shaker.

However, it's essential to remain attentive to the provenance and quality of these products. Sniffy takes care to provide a quality composition with natural ingredients such as guarana, ginseng and vitamin B12. This formula gives you fast, long-lasting vitality.

With these drinks, you can really recharge your batteries, without relying solely on industrial energy drinks or coffee and tea. The important thing is to listen to your body, vary the pleasures you enjoy and keep in mind that hydration, a balanced diet and rest remain the essential foundations for maintaining optimal energy levels on a daily basis.