7 tips to improve your daily energy

Are you often tired during the day? And sometimes even when your alarm clock goes off? You can easily combat fatigue and and improve your everyday energy. Whether it's through a better quality of life or supplementation with boosting products, there's a solution for everyone.

Sleep better, but not necessarily more

We often think of 10 hours' sleep as the solution to fatigue, but in reality, restful sleep doesn't necessarily require more time. Rather, daily energy is based on the quality of sleep. 

Adopting a sleep routine, respecting your natural sleep cycle and staying away from screens before bedtime can be simple solutions to promote good sleep. But it's not easy for everyone, because it depends a great deal on psychological conditions and one's ability to sleep properly. 

Here we tell you whether taurine prevents sleep or not.

Focus on an energizing diet

What you eat will largely determine your energy levels. It has been proven that a diet too rich in refined sugar can disrupt the body's energy levels and cause severe fatigue.

Energy intake starts with breakfast, which is undoubtedly the most important meal of the day. Limit carbohydrates and sugar-rich cereals, and choose wholemeal bread, wholegrain cereals, honey or jam instead.

Avoid consuming too much caffeine, which causes temporary energy boosts and then fades just as quickly. You can add a dose of Super Shot to your fruit juice. Our energy powder is designed to give you a boost of energy throughout the day, without the fatigue that caffeine can cause.

Get active

Sometimes it's hard to motivate yourself to exercise after a busy day. But did you know that physical activity is one of the best ways to boost your energy?

You don't need to do hours of stretching, just a few minutes of walking will boost blood circulation and oxygenate the cells, making you feel more energetic. 

Moreover, a sedentary lifestyle has become a major problem in modern society. It contributes to a variety of health problems, including general fatigue. To remedy this, it is advisable to incorporatephysical activity sessions intoyour daily routine.

Drink water regularly

Dehydration is one of the factors contributing to the loss of energy on a daily basis. It affects concentration, overall motivation and energy levels throughout the day.

To maintain good energy levels, remember to drink throughout the day, whether water, herbal teas or infusions. Avoid overly sweet drinks such as soft drinks, which have a high sugar content and therefore promote dehydration.

You can also take energy gummies for an extra boost.

Give yourself time to rest

Rest is essential to recharge the batteries and have more energy for everyday life. It's not easy to make time for yourself every day, especially during exam periods, with a family life, or a profession that requires a lot of personal sacrifice.

When you give yourself regular breaks, you allow your body and mind to recuperate, reducing stress and accumulated fatigue. Sleep is the most restorative period in a human being's life. But active breaks during the day, such as a short walk or stretching, also help restore your vitality. These moments are essential for boosting your energy levels and staying on top of your game.

Manage your overall stress level

Too much stress can lead to intense fatigue. Simple techniques such as deep breathing, meditation or even taking a break for a few minutes can help you manage stress for energy.

Creative hobbies are also an effective way of reducing stress. And sport is a well-known stress reducer: a 30-minute walk is enough.

If you need a boost, the adaptogens in energizing powder Super Shot Energy Powder are designed to help you manage stress naturally and without side effects. The powder's composition helps keep you energized all day long.

Take energy-boosting superfoods

Superfoods such as maca, guarana, acerola and ginseng are renowned for their benefits on energy and vitality. These foods, often presented in powder form, help fight fatigue, improve concentration and support physical endurance. 

Our energy nasal spray combines just these ingredients to accompany you throughout the day. Easy to use, it helps you regain your vitality quickly and have energy for everyday life.