How to combat fatigue? 5 tips to stay in shape

There are many ways to combat fatigue. We have selected for you the 5 easiest tips for staying in shape. Adopting these daily routines will help you gain energy and regain a healthy lifestyle.

Optimize your sleep

It's sometimes difficult to get a good night's sleep. This can be due to a hectic, stressful life, or it can vary with age. However, optimizing sleep starts with a regular rhythm.

To combat fatigue, it's advisable to synchronize your biological clock and promote quality rest. Ideally, you should go to bed and get up at set times, even at weekends.

If your lifestyle is out of sync, you should still try toget some quality rest. Getting enough sleep (7 to 8 hours a night) allows your body and mind to recover fully. You can also set aside nap times during the day to limit the feeling of fatigue.

For a good night's sleep, you need an environment conducive to rest, such as a quiet, dark and cool bedroom. It's also advisable to stay away from screens before bedtime. Finally, adopting soothing rituals, such as reading or meditation, can make it much easier to fall asleep and provide a more restful sleep.

Eat a vitamin-rich diet

Adopting a vitamin-rich diet means focusing on energy sources such as fruit, vegetables and quality proteins. Eat a varied, balanced diet, rich in essential micronutrients that are vital to the body's proper functioning. Be sure to eat seasonal vegetables, which are rich in nutrients.

Conversely, the consumption of refined sugars, often found in industrial pastries, sweetened drinks, ready-made meals and all categories of junk food, can cause blood sugar levels to spike, leading to imbalances and consequent fatigue.

Foods low in nutrients and high in sugar can be the source of widespread problems such as stress, mood swings and attention disorders.

What's more, proper hydration is essential for transporting nutrients and maintaining bodily functions, with a minimum of 1.5 liters of water a day. The trick to a balanced diet starts with breakfast. This meal must provide the energy needed to get the day off to a good start.

Regular physical activity

Regular physical activity is essential for maintaining good physical and mental health. At least 30 minutes of exercise a day is recommended, whether it's cardio, muscle strengthening, stretching or simply walking.

Physical activity in the morning is preferable, as it boosts energy and helps to get the day off to a good start. What's more, morning exercise can improve sleep quality and promote better stress management. By making physical activity part of your daily routine, you'll benefit from a positive long-term impact on your overall health. 

Physical activity releases hormones that have a positive impact on mood and motivation, while preventing fatigue. 

Fill up on vitamin D

Vitamin D is produced in part by the sun's UV rays. It can really boost energy and fight fatigue. What's more, exposure to the sun (in moderation, of course) often gives a boost to motivation and morale.

In winter, exposure to the sun can be more difficult in certain regions, depending on the weather. Many people opt for a course of vitamin supplements to keep in shape. It's a simple and effective way to combat the winter slump and keep your spirits up all winter long.

A course of stimulant complexes

There are energizing powders like our Super Shot , to mix with a glass of water, fruit juice or yoghurt for an immediate boost. They're particularly useful when you're feeling a bit tired, or after an intense day. It's also a good way to replace coffee, which can be too indigestible for some people. 

Energizing powder is also a 100% natural product, suitable for all activities such as intensive sport, weight gain, festive moments, endurance, concentration and also sluggishness.

In fact, it adapts to all needs and age profiles, and you can also diversify tastes, as we offer a wide range of flavors: cola, lime, spearmint, strawberry or plain.

In addition to a vitamin D cure, you can supplement with magnesium, essential for reducing stress and improving recovery, or probiotics, perfect for maintaining intestinal balance and boosting the immune system. Athletes can also supplement with BCAAs or creatine.

You can also discover energizing candies as well as an energy nasal spray which can be very useful for keeping in shape.

By now, you're aware of the steps you can take to combat fatigue. The effects are felt over time and with discipline, but for an immediate boost, Energizing Powder is a good support.