What is Guarana and what are its benefits?

Guarana is a shrub whose seeds are often associated with energy and vitality. They are used in many high-energy recipes and have benefits that go beyond a simple boost. Behind this little seed lies a natural ally for boost body and mind.

Guarana: an energizing plant with lasting effects

Guarana is a plant native to the Brazilian Amazon, used for centuries by indigenous populations for its invigorating properties. What makes it so special is its high natural caffeine content, known as guaranine.

These tiny seeds have a much higher caffeine concentration than coffee. But unlike coffee beans, guarana releases its energy gradually.

This sensation of diffuse energy boost is caused by the presence of tannins, which slow down the absorption of caffeine by the body. This mode of action avoids the energy spikes followed by the sudden loss of energy often experienced with caffeine and conventional energy drinks. 

Guarana provides gentler, more stablestimulation. It enables you to stay focused, alert and more active for longer periods without generating irritability or excessive tension.

Support for concentration and motivation

Beyond its energizing effect, guarana also acts on the cognitive sphere. Several studies have highlighted its positive effects on concentration, attention and mental reactivity.

It naturally stimulates the release of dopamine (the feel-good hormone) and noradrenaline, helping to improve motivation and the ability to concentrate on a complex task.

It is particularly appreciated in demanding professional environments for long meetings, tight deadlines or sustained fatigue sessions. Guarana helps keep the mind clear while reducing the feeling of mental fatigue. Unlike chemical stimulants, it is neither habit-forming nor addictive.

Guarana's physical benefits go beyond energy

Guarana's properties don't stop at boosting energy. This plant is also recognized for its beneficial effects on metabolism and physical performance.

Thanks to its caffeine and antioxidant content, guarana stimulates thermogenesis, the body's ability to burn more energy. It is therefore often included in supplements designed for weight management or physical preparation such as bodybuilding.

It helps mobilize fats as an energy source and promotes endurance during prolonged exertion. What's more, its high tannin content and antioxidant compounds help combat chronic low energy.

How can you make guarana part of your daily routine?

Guarana is available in many forms: as a powder, capsule, liquid extract or in formulas combined with ginseng, maca and vitamins. Each form has its own advantages, depending on lifestyle and personal preferences.

But the energizing powder remains the easiest and most flexible solution. Guarana mixes easily into smoothies, juices or yoghurts. It's the crudest form, and can be precisely dosed.

Guarana should be taken in the morning or early afternoon to avoid disrupting sleep. A typical dosage varies between 200 and 400 mg of extract per day. It's always best to start with a reduced dose to assess sensitivity. 

Its occasional use, in times of low energy or to support a particular effort, can also be a good strategy for avoiding excessive consumption.

Naturally stimulating, guarana is an invaluable plant for people who want to regain their energy without resorting to coffee. Its benefits make it an ingredient of choice for wellness routines and productivity, whether in sport or at work.

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