Supplements to help you stay focused during a video game session

Between fast reflexes, prolonged concentration and visual fatigue, a gaming session can become a real mental marathon. To stay focused without ending up drained, certain supplements can make all the difference. Here's our guide to keeping control of the controller... and your energy.

 

Play for a long time, without mentally stalling

Back-to-back games require more than just skill. To keep going for hours on end without losing focus, you need solid concentration and good mental energy management. After a while, however, you start to lose your alertness: your reflexes become less precise, your eyes sting and you may even lose motivation.

This insidious fatigue often sets in without warning, especially if you've had a series of short nights, skipped a meal or played at a time when your body craves rest. In competitive formats such as e-sport, FPS or MMORPG, this slackening can cost you victory.

Many turn to sugary drinks or snacks, thinking they'll give themselves a boost. But these solutions often have the opposite effect, with a surge of energy followed by a crash. It' s better to opt for appropriate supplements, capable of maintaining concentration and reactivity over time. These can act on both the nervous system and visual fatigue, an often overlooked but crucial factor in prolonged performance.

 

Targeted ingredients to keep your mind sharp

When the brain is firing on all cylinders, it needs a fuel that supports concentration without causing over-stimulation. The right active ingredients help improve alertness while maintaining a stable mental state, even after several hours of play:

• Caffeine rapidly stimulates alertness and increases reactivity, essential for keeping up the pace during the most demanding games.
• Taurine supports concentration and helps maintain mental clarity throughout the session.
• Maltodextrin provides a stable energy supply, avoiding sudden variations in attention.
• Creatine improves muscle power and reactivity, ideal for fast reflexes.
• Beta-alanine delays muscular fatigue and helps maintain performance even over prolonged sessions.
• L-Arginine promotes better oxygenation, for a lively, responsive mind.
• L-Citrulline helps reduce muscle acidity and supports overall endurance.
• L-theanine, derived from green tea, helps keep you calm and focused without making you sleepy.
• B vitamins, especially B6 and B12, help reduce fatigue and support cognitive functions.

These ingredients, taken singly or in synergy, are often used in supplements designed for prolonged mental exertion. Choosing the right dosage is just as important as the quality of the ingredients. It may also be wise to combine them with good hydration and regular visual breaks to optimize their effects.

 

Adopt the right format to stay in the game

For the right ingredients to work, they have to be easy to consume at the right time. During a long session on the PC or console, it's rare to want to get up to prepare a shaker or swallow a heavy-to-digest snack. Format therefore plays a key role in your ability to stay focused, while avoiding slumps.

One of the most effective solutions is the Super Shot combines caffeine, taurine, maltodextrin, creatine, beta-alanine, L-Arginine and L-Citrulline to boost alertness, maintain stable energy and delay muscle fatigue.

If you prefer a softer, more gradual format, the energy gummies combine caffeine and L-theanine for a fluid mental awakening, perfect for staying focused for several hours without nervousness. They require a little anticipation to deliver optimum effects at the right time: 30 to 60 minutes before the session.

And for those times when you need an almost instant boost, the energy nasal spray delivers caffeine directly to the mucous membranes, providing a quick boost without interrupting your game. In just a few seconds, you can quickly regain mental clarity and responsiveness.

And if you want to optimize your reactivity and mental stamina even further, find out how caffeine can improve your alertness and coordination.