Caffeine or theine: what are the differences for our bodies?

The confusion between caffeine and theine is worth investigating. Many people think that tea is less powerful than coffee, but on the contrary, they are both stimulating drinks. Discover the real differences between caffeine and theine on the body.

 

Stimulants, but not at the same time

Did you know that caffeine and theine are exactly the same molecule? Coffee is referred to as "caffeine" and tea as "theine". These beverages contain the same molecule, with equally stimulating effects. They're perfect for staying alert, whether you're getting through a productive day or preparing for a workout. Caffeine is also present in the Guarana plant used in our energy gummies and energy sprays. 

However, the action time of the stimulating effects is different , as coffee goes straight to the bloodstream. reach the bloodstream to be rapidly absorbed by the body. Tea, on the other hand, contains tannin, which slows metabolism and provides more gradual stimulating effects.

In other words, with coffee, you get an immediate boost, whereas tea releases its stimulating effects over time.

 

The impact of coffee and tea on body and mind

Coffee and tea are two stimulating beverages with very different flavors, but they also have different effects on the body and mind. The caffeine present in both acts on the central nervous system by blocking adenosine, a molecule responsible for drowsiness. But coffee could provide a more significant boost in the present moment.

 

Polyphenol-rich tea

Another difference between tea and coffee lies in the concentration of polyphenols in tea. Polyphenols are powerful antioxidants that help eliminate free radicals accumulated in the body, also known as oxidative stress.

These compounds protect cells against oxidative stress, helping to preserve the body from the problems associated with human decline and natural aging. To stay in shape, we recommend maintaining a balance between free radicals and antioxidants.

All teas contain polyphenols, but green tea is much richer in them than the others.

 

Tea is easier to digest than coffee

In terms of digestion, coffee stimulates the production of gastric acid, which aids digestion; however, it can be irritating for those who are too sensitive. Tea is slightly gentler on the intestines , thanks to its tannins and longer absorption.

In addition, certain varieties, such as fermented teas (e.g. pu-erh), are recognized for their beneficial properties on intestinal flora and their ability to support digestive problems. These teas can also promote intestinal balance, contributing to more comfortable digestion.

 

Coffee may boost brain performance

Studies have shown that coffee consumed in moderation may help preserve certain cognitive functions with age. It could potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. It could also preserve short-term memory and improve mood.

 

Side effects of caffeine and theine

Although caffeine and theine are valuable allies for concentration and energy, they can also have undesirable effects. Excessive or inappropriate consumption can aggravate sleep disorders, promote anxiety and accelerate heart rate.

To avoid these inconveniences, drink coffee or tea in moderation, and avoid drinking it at the end of the day. You can opt for milder alternatives, such as low-theine white tea or herbal teas.

There are also coffee substitutes such as mushroom powders and barley. Last but not least, other beverages such as mate and matcha have become trendy.

You need to choose your drink according to your needs: coffee for a one-off boost, or tea for a more gradual stimulating effect. Stay alert to your predispositions, so as not to upset your body and favor other solutions such as energizing powder for an even faster stimulating effect. It's also perfect for people who don't like tea or coffee.

These stimulating drinks are rich in a wide range of benefits and should be consumed with balance. Explore other options too, such as mate or Sniffy to diversify your daily sources of vitality.