How should Guarana be used?

Guarana may be your new best ally for boosting energy naturally. It's a popular little seed from the Amazon. But you still need to know how to use it properly. Guarana.

What exactly is guarana?

Guarana is a plant native to Amazonia, famous for its energizing seeds. They contain guaranine, a molecule very similar to caffeine, which acts more gradually than coffee.

In fact, guarana contains two to three times as many energizing molecules as coffee, making it a truly natural fuel. What's more, it has fewer side effects than coffee, which causes more heart palpitations and irritability.

Used for centuries by local populations to boost stamina, chase away fatigue or cut hunger, it is now a star ingredient in natural energy supplements. It helps restore energy, maintain concentration and boost physical performance.

What are the benefits of guarana?

Guarana seeds contain an energizing substance like caffeine, but with a milder, longer-lasting effect. Today, it's a star among natural supplements for getting back into shape without the need for chemical stimulants. Consumed in recommended doses, it can help you to :

• stay awake and focused all day,
• boost your physical performance, especially during sport,
• and reduce cravings.

Guarana is one of the star ingredients in Super Shot, the energizing powder from Sniffy, which also combines other super-plants such as maca and acerola for a 100% natural energy boost.

How do I take guarana?

Guarana can be consumed in several ways, depending on your preferences. Powdered guarana is the most natural version. You can add it to water, smoothies or yoghurt, or place it directly under the tongue.

There are also capsules designed for dietary supplements. These are practical to take everywhere, tasteless and easy to swallow. There are also infusions, less common, but interesting for an even gentler energizing effect.

Finally, some ready-to-drink beverages contain sugar. After all, these formulas are often developed by carbohydrate-rich soda brands.

For the dosage, you can count on between 200 and 400 mg per day for a light boost. For a more intense effect, and only if you're used to caffeine, you can go up to 800 mg max. We always recommend starting slowly, observing your tolerance, then adjusting the dose if necessary.

With our Super Shot energizing powder, you won't risk overdosing because the quantities are balanced.

Precautions for using guarana

Guarana is a natural ingredient, but that doesn't mean it should be taken any old way. To enjoy its benefits without the side effects, follow a few simple rules.

First, take it in the morning or early afternoon to avoid insomnia. Avoid taking it on an empty stomach, as its effect may be a little too strong, causing intestinal disturbances. Keep well hydrated, as guaranine has a slight dehydrating effect.

You'll need to be vigilant about your coffee intake and avoid combining the two, including energy drinks. If you take guarana regularly, remember to take breaks so that your body retains its natural sensitivity. As with any substance taken on a regular basis, the body can become accustomed to it and, over time, it no longer produces the expected effects.

Guarana is not recommended if you are sensitive to caffeine, suffer from high blood pressure, are pregnant or breastfeeding, or are a minor. Too high a dose may cause anxiety, nausea, sleep disorders or palpitations.

So listen to your body and respect the dosage. With the right practices, guarana remains an excellent natural ally for your energy. Our powder is a combination of different plants in small quantities, so you can obtain a balanced dosage.