Preparing for a festival or a sleepless night: top supplements to stay awake

Summer often means festivals, all-nighters, dancing and sharing with friends. But between the heat, constant noise and disrupted sleep, your energy can quickly run out. So what are the top supplements for staying awake and keeping up?

Natural supplements that boost without exhausting you

Today, there are natural, effective solutions with no side effects to help you pullan all-nighter without feeling tired. Here's a list of food supplements to help you stay awake all night long.

1. Energizing nasal spray: immediate effect

When fatigue knocks you on your ass, Energizing energizing powder is your pocket-sized ally. Caffeine, menthol and ginseng stimulate your energy and mental clarity in a matter of seconds. Ultra-discreet, with no sudden peak, it's perfect if you're feeling a drop in energy at 2am.

2. Natural caffeine: effect in 30 to 45 minutes

Matcha, guaranagreen tea or simply a cup of coffee will be a good natural caffeine shot to resist fatigue. Ideally taken before the start of a festival or busy evening. Avoid taking your drink too late at night if you want to get some sleep as the evening draws to a close.

3. Tyrosine: mental focus in the middle of the evening

This amino acid stimulates dopamine, which helps keep you motivated and focused for several hours. It takes about 1 hour to work, and works well to counteract lapses of attention or motivation in the middle of a DJ set.

4. B vitamins (B1, B6, B12): sustainable energy

These vitamins are your basic allies. They support energy metabolism, memory and nerve transmission. Ideally, take them regularly as a course of treatment a few days before a long weekend, or throughout the summer, to build up a good energy base.

Preparing and anticipating your festival means you can go the distance

Your body isn't really designed to dance for hours on end to loud music and screams. The fatigue you feel around 2 or 3 in the morning doesn't come from nowhere: your internal clock is waking up, your energy reserves are running low. As a result, the constant excitement eventually exhausts your nervous system.

Anticipating your festival allows you to limit fatigue and boost your energy throughout the event. From the afternoon onwards, eat light but nutritious food, avoid greasy dishes, drink water regularly and limit sugary drinks.

Some natural supplements can help you stay awake and alert for longer such as vitamin B, magnesium and natural energy drinks like mate or green tea.

Fatigue can quickly set in if you don't have the right equipment. Choose a good backpack and comfortable shoes, as you'll be dancing and walking a lot. A small sheet or light blanket to rest on from time to time.

Even in the midst of all the euphoria, try to find a quiet corner where you can recuperate for a few minutes, breathe and sometimes take a micro-nap. A well-planned festival is your assurance of energy until the end of the night.

Recovering well is essential during the festival

If you're going to have several parties in a row, it's important to allow yourself some recovery time. First of all, remember to drink plenty of water before going to bed and throughout the day.

For more intense hydration, you can use electrolytes. Then, give your body a real breakfast with proteins, eggs, fresh fruit and oatmeal, and reduce the sugar content, to fill up on energy.

Try to get enough sleep, so that you're in good shape to face another day at the festival. Get rid of the FOMO effect, that fear of missing out on everything, because at festivals, you're bound to miss out on certain artists or moments of complicity with your friends.

Think of your comfort equipment like good shoes and your boosting ally like the nasal spray which can be carried anywhere in your bag, or a fanny pack.